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Old 04-17-2007, 08:35 AM   #6
Danny John
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Join Date: Oct 2006
Posts: 131
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That was just a short summary. It is a very important tool, but you have to be sure to include your own issues.

Actually, I found that following Cosgrove's AFterburn II...with Kettlebells as my Cardio...was miles easier than all the math. For some reason...which I think I have a handle on...doing someone else's stuff is easier for me.

I tend to thrive on three hard days a week, but I also need some other stuff, too.

I am rambling, but I know what I mean.
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