Just reread CrossFit Journal on Metabolic Conditioning...
View Single Post
09-16-2011, 07:18 AM
Join Date: Oct 2008
Originally Posted by
I'd cut out the squats, too. That's too heavy for most CFers so it's going to be a sticking point. They aren't college football players, after all.
Switch 'em with walking lunges.
View Public Profile
Find More Posts by Shane Skowron