Just reread CrossFit Journal on Metabolic Conditioning...
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09-16-2011, 07:18 AM
Join Date: Oct 2008
Location: Queens, NY
Originally Posted by
I'd cut out the squats, too. That's too heavy for most CFers so it's going to be a sticking point. They aren't college football players, after all.
Switch 'em with walking lunges.
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