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Old 09-16-2011, 08:15 AM   #2827
Shane Skowron
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Join Date: Oct 2008
Location: Queens, NY
Posts: 227
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Quote:
Originally Posted by Jon Pechette View Post
From the new CFJ article on the CFE War Camp:



Btw, the "challenging monostructural workout" was a 5-mile trail run.

I don't have a subscription anymore but I laughed when I read this in the summary...

Although I already was familiar with the theory of anaerobic endurance
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