Sunday September 18th
Bench Press - TnG
Lying Tricep Extensions
I can probably keep this up for a long while, just humping it harder and harder. And do that I shall. I mean, I can't think of a real life situation were I'll ever have to row anything bereft of the ability to use my lower body.
EZ Bar Curl
Had to rest longer than usual, 1:30 after the first set and 2:00 after the second. This is real kewl though, for some reason I find curl PR's really satisfying.
Tried that stone, its long, like a sharp oval, and heavy. I'll need to get my squat and deadlift up to lift it. Another stone related goal: press the 150# stone overhead.