Thread: Kevin's Log
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Old 09-18-2011, 11:41 AM   #387
Kevin Shaughnessy
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Join Date: Feb 2010
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Sunday September 18th

Bench Press - TnG
45x10
95x5
115x5
135x5
165x3
185x2
212.5x5


Heavy.

Lying Tricep Extensions
90x10


Hard.

BB Row
135x5
175x3
205x1
230x3x5


I can probably keep this up for a long while, just humping it harder and harder. And do that I shall. I mean, I can't think of a real life situation were I'll ever have to row anything bereft of the ability to use my lower body.

EZ Bar Curl
90x3x10


Had to rest longer than usual, 1:30 after the first set and 2:00 after the second. This is real kewl though, for some reason I find curl PR's really satisfying.

Tried that stone, its long, like a sharp oval, and heavy. I'll need to get my squat and deadlift up to lift it. Another stone related goal: press the 150# stone overhead.
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