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Old 09-18-2011, 07:52 PM   #39
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

Sorry Chad, I missed this:

100g of protein powder is quite a bit, what did you replace it with?
Initially, nothing. I did figure out I was only getting 120 or so grams of real food protein without the shakes, so I made a point to eat more protein, gradually. I eventually settled on fish, usually farmed tilapia, as a cheap and easily prepared protein meal.

200g of protein a day from real food is a bit of a hassle, but it isn't hard. I tried for a while to get to 260g daily, but this wore me out.
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