Sorry Chad, I missed this:
100g of protein powder is quite a bit, what did you replace it with?
Initially, nothing. I did figure out I was only getting 120 or so grams of real food protein without the shakes, so I made a point to eat more protein, gradually. I eventually settled on fish, usually farmed tilapia, as a cheap and easily prepared protein meal.
200g of protein a day from real food is a bit of a hassle, but it isn't hard. I tried for a while to get to 260g daily, but this wore me out.