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William McAlpine · 09-19-2011, 09:39 AM

Wednesday - 9-14-11

Squat - 260x5x5
Bench Press - 172.5x5x5
Deadlift - 280x5

Friday - 9-16-11

Front Squat 235x3x3
Press - 137.5x5x3
Power Snatch 165x2x5

Sunday - 9-18-11

Squat - 295x5
Push Press - 175x5
Power Clean 220x2x5

09-19-2011, 09:39 AM	#136
William McAlpine Member Join Date: Mar 2010 Posts: 138	Wednesday - 9-14-11 Squat - 260x5x5 Bench Press - 172.5x5x5 Deadlift - 280x5 Friday - 9-16-11 Front Squat 235x3x3 Press - 137.5x5x3 Power Snatch 165x2x5 Sunday - 9-18-11 Squat - 295x5 Push Press - 175x5 Power Clean 220x2x5