Thread: William's Log
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Old 09-19-2011, 10:39 AM   #136
William McAlpine
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Join Date: Mar 2010
Posts: 138
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Wednesday - 9-14-11

Squat - 260x5x5
Bench Press - 172.5x5x5
Deadlift - 280x5

Friday - 9-16-11

Front Squat 235x3x3
Press - 137.5x5x3
Power Snatch 165x2x5

Sunday - 9-18-11

Squat - 295x5
Push Press - 175x5
Power Clean 220x2x5
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