Thread: Kevin's Log
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Old 09-19-2011, 01:31 PM   #388
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday September 19th

Front Squats
45x10
95x5
135x5
185x3
205x1
240x3x3


Was more out of breath, felt sweaty faster, and the weight felt heavier today. I blame the apple crisp I ate an hour before training.

http://www.youtube.com/watch?v=RYYzKC6Rsyc

LAST YEAR THIS WEEK: Squatted 226x8. So in a year I've added 120 or so pounds. I can live with that.

RDL
135x5
185x5
225x3
280x5
315x3
350x12


This was intense. Lockout on the last rep was laboured and I think this was a 12RM or damn close to it. Because my goal is 500 in January though, I need to move heavier weight for less repetitions. So, I'm going to jump to 405 training max next cycle, then 425, then progress by 10 pounds per cycle.

http://www.youtube.com/watch?v=Tbsug7rDFOY

LAST YEAR THIS WEEK: Deadlifted 320x5. Gains have not been nearly as good in the deadlift in this year, but I bet I've added 80-90 pounds so its not all bad.

Got some blood work done. My platelets are 205 which looks above the average range (?), my blood glucose is 5.2 which seems about mid-range. Sodium is fine, which is cool because I eat alot of salty shit. My total cholesterol is 5.48, which is high, LDL is 3.41 but HDL is 1.43, which gives me a ratio of 3.8. I would like to see LDL lower. But all in all, considering my diet consists of hot dogs, frozen pizzas, bacon, and chips, and my bodyfat percentage, I think I'm doing alright.

Tried to mess around with some stones, had 0 strength.
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