9/19
Squat: 200 x 5, 235 x 5, 265 x 5
Hack Squats: 2 sets till my knee started hurting then switched to bw lunges for 3 sets of 10 per leg
SLDL: 145 x 10, 10, 12
Leg Extensions: just did multiple sets of 12
Did about 60 pull-ups and dips today, pretty tired though. Wrist still hurts.
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