View Single Post
Old 09-19-2011, 05:03 PM   #1023
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

9/19

Squat: 200 x 5, 235 x 5, 265 x 5
Hack Squats: 2 sets till my knee started hurting then switched to bw lunges for 3 sets of 10 per leg
SLDL: 145 x 10, 10, 12
Leg Extensions: just did multiple sets of 12

Did about 60 pull-ups and dips today, pretty tired though. Wrist still hurts.
Kevin Perry is offline   Reply With Quote