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Old 09-20-2011, 06:15 PM   #1024
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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9/20

Wrist was not too bad so I benched today

Bench: 130 x 5, 150 x 3, 170 x 3, 195 x 5
DB Bench: 60 x 15, 8, 50 x 7
DB Row: 95 x 25 (R), 17 (L)

I was beat after that
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