Catalyst Athletics Forums - View Single Post

Kevin Perry · 09-20-2011, 06:15 PM

9/20

Wrist was not too bad so I benched today

Bench: 130 x 5, 150 x 3, 170 x 3, 195 x 5
DB Bench: 60 x 15, 8, 50 x 7
DB Row: 95 x 25 (R), 17 (L)

I was beat after that

09-20-2011, 06:15 PM	#1024
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	9/20 Wrist was not too bad so I benched today Bench: 130 x 5, 150 x 3, 170 x 3, 195 x 5 DB Bench: 60 x 15, 8, 50 x 7 DB Row: 95 x 25 (R), 17 (L) I was beat after that