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Old 09-21-2011, 10:41 AM   #24
Sam Ser
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Join Date: Mar 2009
Posts: 35
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front squats
82.5 kg x 5 x 3

5 rounds:

SDLHPs w/17.5 kg barbell
push-ups
squats

40 seconds of work/20 seconds of rest each


thoughts: just what i needed, after a few days with a stomach virus.
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