View Single Post
Old 09-21-2011, 11:41 AM   #24
Sam Ser
New Member
Join Date: Mar 2009
Posts: 35

front squats
82.5 kg x 5 x 3

5 rounds:

SDLHPs w/17.5 kg barbell

40 seconds of work/20 seconds of rest each

thoughts: just what i needed, after a few days with a stomach virus.
Sam Ser is offline   Reply With Quote