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Sam Ser · 09-21-2011, 10:41 AM

front squats
82.5 kg x 5 x 3

5 rounds:

SDLHPs w/17.5 kg barbell
push-ups
squats

40 seconds of work/20 seconds of rest each

thoughts: just what i needed, after a few days with a stomach virus.

09-21-2011, 10:41 AM	#24
Sam Ser New Member Join Date: Mar 2009 Posts: 35	front squats 82.5 kg x 5 x 3 5 rounds: SDLHPs w/17.5 kg barbell push-ups squats 40 seconds of work/20 seconds of rest each thoughts: just what i needed, after a few days with a stomach virus.