View Single Post
Old 09-22-2011, 06:44 AM   #4
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

If tape helps the pain and allows you do be active, that's fine.

ASTYM is a good if it can be applied correctly, but can it like Donald outlines?

I prefer to go along the lines of acute or chronic based standard treatment to see if that helps, especially if there is losses of range of motion or strength and improper mechanics and see if that works first.

http://www.eatmoveimprove.com/2009/08/on-tendonitis/
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote