Thread: Kevin's Log
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Old 09-22-2011, 12:36 PM   #390
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Thursday September 22nd

Squats
45x5
95x5
135x5
185x5
225x3
280x5
315x3
350x1
350x3


FUUUUUUUUUUUUUUUUUUUCCCCCCCCCCCCKKKKKKKKKKK that dojo. I never should have agreed to do their conditioning. Fuck this is a bummer. It does go to show how out of shape I am. I held a minute plank, did some crunches and other random bullshit, tried to take it easy, and I can't fucking squat at all the next day.

Cleaning up my diet/macros. Going to stick to around 300g protein, <200g carbs, ~110g fat. Not really a diet (3300-3500 kcals), but alot better than what I normally eat. Today on the menu is 6 hard boiled eggs, 2 pounds extra lean ground pork, 1500 grams of fat free vanilla yogurt and the rest of the carbs from a bottle of fin du monde blond ale. Cost about 20 dollars for a days food.

I'm going to try to eat only before bed ala warrior diet, should make for some god damn satisfying meals.
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