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Old 09-23-2011, 07:54 AM   #25
Sam Ser
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Join Date: Mar 2009
Posts: 35
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pull-ups

ab-wheel rollouts

not a lot... only had 1 hour of sleep last night, and i'm fighting to keep my eyes open.

also, lots of foam rolling. quads are really sore from the front squats on wednesday night.
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