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Sam Ser · 09-23-2011, 07:54 AM

pull-ups

ab-wheel rollouts

not a lot... only had 1 hour of sleep last night, and i'm fighting to keep my eyes open.

also, lots of foam rolling. quads are really sore from the front squats on wednesday night.

09-23-2011, 07:54 AM	#25
Sam Ser New Member Join Date: Mar 2009 Posts: 35	pull-ups ab-wheel rollouts not a lot... only had 1 hour of sleep last night, and i'm fighting to keep my eyes open. also, lots of foam rolling. quads are really sore from the front squats on wednesday night.