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Old 04-17-2007, 11:21 AM   #7
Pierre Auge
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Join Date: Oct 2006
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Nope, makes sense DJ. I plan on making some adjustments anyhow...

Andthe issue of following other peoples programs thing is smart. I can do my own thing for a few months at a time then I have to change gears. Which is normally when I go all out on CrossFit... Its like it recharges my batteries.

Anyhow Josh's modifications of your article are great...
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