Sunday September 25th
Bench Press - TnG
Warm ups felt light and easy, first 3 reps of 215 went up easy, 4th was harder and 5th was slow. 4 more weeks to 225...
Lying Tricep Extension
Oooo so close...
Still easy. Used alot more arm than usual on the first set.
Felt easy, and I was feeling pretty strong, until I tried to curl the dumbbell without any swing at all, and couldn't get it half way. I'm only using a little hips too. No shoulder or elbow pain today though.
Hammer Grip Chins
Might have had one more. Eh. I can live with that. Don't really like chins anymore honestly.