Thread: Kevin's Log
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Old 09-25-2011, 12:54 PM   #392
Kevin Shaughnessy
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Join Date: Feb 2010
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Sunday September 25th

Bench Press - TnG
45x10
95x5
115x5
135x5
165x3
185x2
215x5


Warm ups felt light and easy, first 3 reps of 215 went up easy, 4th was harder and 5th was slow. 4 more weeks to 225...

http://cdn1.knowyourmeme.com/i/000/1...jpg?1303752607

Lying Tricep Extension
95x7


Oooo so close...

BB Row
135x5
175x3
205x3
235x3x5


Still easy. Used alot more arm than usual on the first set.

DB Curl
51.5'sx3x8 R
51.5'sx2x6, 1x8


Felt easy, and I was feeling pretty strong, until I tried to curl the dumbbell without any swing at all, and couldn't get it half way. I'm only using a little hips too. No shoulder or elbow pain today though.

Hammer Grip Chins
5


Might have had one more. Eh. I can live with that. Don't really like chins anymore honestly.
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