Thread: Kevin's Log
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Old 09-25-2011, 01:54 PM   #392
Kevin Shaughnessy
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Join Date: Feb 2010
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Sunday September 25th

Bench Press - TnG
45x10
95x5
115x5
135x5
165x3
185x2
215x5


Warm ups felt light and easy, first 3 reps of 215 went up easy, 4th was harder and 5th was slow. 4 more weeks to 225...



Lying Tricep Extension
95x7


Oooo so close...

BB Row
135x5
175x3
205x3
235x3x5


Still easy. Used alot more arm than usual on the first set.

DB Curl
51.5'sx3x8 R
51.5'sx2x6, 1x8


Felt easy, and I was feeling pretty strong, until I tried to curl the dumbbell without any swing at all, and couldn't get it half way. I'm only using a little hips too. No shoulder or elbow pain today though.

Hammer Grip Chins
5


Might have had one more. Eh. I can live with that. Don't really like chins anymore honestly.
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