Thread: Kevin's Log
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Old 09-26-2011, 03:47 PM   #393
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday September 26th

Front Squat
45x10
95x5
135x5
185x3
205x1
242.5x3x3


Last set was a grinder :/.

RDL
135x5
185x5
225x5
275x5
320x5
360x9


Definitely had another, but the CV aspect hit me hard so I took longer rests between reps and my grip failed. More knee bend today too, came closer to a DL than rdl. Its probably better like that though. My concern is CNS stress and lower back pain, and if both those issues are fine doing reg. TnG, then great. More weight and more carryover.
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