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Old 09-27-2011, 06:04 PM   #1029
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
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9/27

Back at it. Off to the Corrections Institution tomorrow to try for plan b and get my foot in the door as a Corrections Officer.

Squats: 45 x 10, 8, 135 x 8, 185 x 5, 215 x 3, 250 x 3, 280 x 3, 185 x 10, 155 x 10, 135 x 10
SLDL: 155 x 10, 160 x 10, 165 x 10

Steady State: 30 min
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