Thread: Kevin's Log
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Old 09-28-2011, 01:19 PM   #394
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday September 28th

Bench Press - TnG
45x10
95x5
115x5
135x5
170x3
197.5x5x5


Medium-hard.

Lying Triceps Extension
0x0x0


Taking the week off from these.

BB Row
240x3x5


I think I took a bigger jump today. Forgot what I did last workout.

DB Curl
52.5x3x8 R
52.5x2x6 1x8 L


Focused on more bicep tension, but had to cheat about 50 percent of the time if I wanted to make the reps. More pump and fatigue this time naturally.

Weighed 248 today, clothed/fed/watered. Could be worse. Haven't gained any in the last couple of weeks at least.
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