Wednesday September 28th
Bench Press - TnG
Lying Triceps Extension
Taking the week off from these.
I think I took a bigger jump today. Forgot what I did last workout.
52.5x2x6 1x8 L
Focused on more bicep tension, but had to cheat about 50 percent of the time if I wanted to make the reps. More pump and fatigue this time naturally.
Weighed 248 today, clothed/fed/watered. Could be worse. Haven't gained any in the last couple of weeks at least.