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Old 09-28-2011, 06:13 PM   #1032
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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9/28

Bench: 100 x 12, 120 x 8, 140 x 5, 160 x 5, 185 x 3, 205 x 3, 135 x 10
DB Bench: 65 x 12, 55 x 8
DB Row: 90 x 12, 12, 10, 10
Did some triceps then rotator work which will be a regular thing now. Right shoulder just hurts too often now.

30 min steady state after
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