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Old 09-29-2011, 09:32 AM   #395
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday September 29th

Squats
45x5
95x5
135x5
185x5
225x3
255x5
300x5
340x10


Didn't sleep well last night, was close to moving this workout to tomorrow but ended up feeling fresh enough to do it. I moved the training max to 400 so I would be doing no more than 10 reps. Hate high reps. So this is only 35 pounds less than my old 5RM. Hopefully I hit at least 6 when I do 380 in a couple weeks.

Wide Stance Box Squat
270x0
205x10


Got plastered by 270, and 205x10 was pretty hard. wtf man.
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