Catalyst Athletics Forums - View Single Post - Pullup grips for Lat Development and Front Lever Strength

Steven Low · 09-29-2011, 04:14 PM

If you just work both bent and straight arm work like I lay out you will get big lats.....

09-29-2011, 04:14 PM	#3
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	If you just work both bent and straight arm work like I lay out you will get big lats..... __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book