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Old 09-30-2011, 04:53 PM   #1033
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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9/30

Power Clean: 45 x 5, 105 x 5, 120 x 5, 135 x 3, 150 x 4
Deadlift: 190 x 5, 230 x 5, 265 x 5, 310 x 5, 350 x 3, 390 x F, F, 235 x 10, 185 x 10
Leg Raises: 15, 12, 10

Finished with some rotator work

Deads did not go very well on the last set compared with 370 x 5 last time.
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