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Old 10-01-2011, 10:40 AM   #103
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 9/30/11

Box squat low. 225x5
210x6
Sp 145x2 breed 3 next time
140x3
130x4
120x7
Rdl 3x10 165
Wides 200 12 9 8
Jumps sp 100 curls 70
12 12 10 10 8 8
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