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Blake Nelson · 10-01-2011, 10:40 AM

Box squat low. 225x5
210x6
Sp 145x2 breed 3 next time
140x3
130x4
120x7
Rdl 3x10 165
Wides 200 12 9 8
Jumps sp 100 curls 70
12 12 10 10 8 8

10-01-2011, 10:40 AM	#103
Blake Nelson Member Join Date: Mar 2010 Posts: 193	9/30/11 Box squat low. 225x5 210x6 Sp 145x2 breed 3 next time 140x3 130x4 120x7 Rdl 3x10 165 Wides 200 12 9 8 Jumps sp 100 curls 70 12 12 10 10 8 8