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Old 10-01-2011, 05:59 PM   #1034
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
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10/1

Press: 45 x 10, 70 x 8, 100 x 5, 115 x 5, 130 x 3, 145 x 2, 105 x 10, 95 x 10, 85 x 10
BB Row: 145 x 10, 150 x 10, 155 x 13
Dips: 45 x 10, 65 x 10, 90 x 6, 75 x 6
Curls: 3 sets
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