Catalyst Athletics Forums - View Single Post

Kevin Perry · 10-01-2011, 04:59 PM

10/1

Press: 45 x 10, 70 x 8, 100 x 5, 115 x 5, 130 x 3, 145 x 2, 105 x 10, 95 x 10, 85 x 10
BB Row: 145 x 10, 150 x 10, 155 x 13
Dips: 45 x 10, 65 x 10, 90 x 6, 75 x 6
Curls: 3 sets

10-01-2011, 04:59 PM	#1034
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	10/1 Press: 45 x 10, 70 x 8, 100 x 5, 115 x 5, 130 x 3, 145 x 2, 105 x 10, 95 x 10, 85 x 10 BB Row: 145 x 10, 150 x 10, 155 x 13 Dips: 45 x 10, 65 x 10, 90 x 6, 75 x 6 Curls: 3 sets