View Single Post
Old 10-02-2011, 09:30 AM   #3
Donald Lee
Senior Member
 
Join Date: Mar 2008
Posts: 646
Default

Carpinelli is the leading HIT-proponent/researcher. I am not going to read it, but there are 3 meta-analyses I can think of that indicate that multiple sets are better than a single set. FYI, Carpinelli's application of the size principle is also wrong.
Donald Lee is offline   Reply With Quote