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Old 10-02-2011, 08:30 AM   #3
Donald Lee
Senior Member
Join Date: Mar 2008
Posts: 620

Carpinelli is the leading HIT-proponent/researcher. I am not going to read it, but there are 3 meta-analyses I can think of that indicate that multiple sets are better than a single set. FYI, Carpinelli's application of the size principle is also wrong.
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