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Old 10-02-2011, 08:57 AM   #4
Jay Guindon
New Member
Join Date: Feb 2010
Posts: 46

I didn't necessarily want it reviewed, I just wondered if others had read it and what they thought. I do however appreciate Donald pointing out the HIT bias. I did not know that, and the review doesn't necessarily promote HIT however. Some components do like number of sets but repetition duration and frequency do not. Anyways, no need to read it and review, but if you have already read it then feel free to comment.
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