Sunday October 2nd
Bench Press - TnG
About as hard as last week, maybe even a bit easier.
Lying Tricep Extensions
Felt really light, but I still had to work for the last couple reps of the last 2 sets. Sub 1:30 rests.
First set I tried not to use alot of hips, but ended up unhappy with the ROM. So for the second set I used more hips and aimed for higher up on my chest. Hips look a little overdone on that set. Third set I just tried to maintain as much arm tension as possible and bring in the hips as needed and I believe I got a happy medium.
- Set 1
- Set 2
Curling Dem Fiddy Fo's
2x6 1x8 L
Got a vid up. Swinging doesn't look that bad, but gives significant assistance ( ¯\(°_o)/¯ ). Collars flew off on the last set with my left arm so I had to do it twice.