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Old 10-02-2011, 03:55 PM   #397
Kevin Shaughnessy
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Join Date: Feb 2010
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Sunday October 2nd

Bench Press - TnG
45x10
95x5
115x5
135x5
165x3
185x2
217.5x5


About as hard as last week, maybe even a bit easier.

Lying Tricep Extensions
45x3x20


Felt really light, but I still had to work for the last couple reps of the last 2 sets. Sub 1:30 rests.

BB Row
135x5
175x5
205x3
242.5x3x5


First set I tried not to use alot of hips, but ended up unhappy with the ROM. So for the second set I used more hips and aimed for higher up on my chest. Hips look a little overdone on that set. Third set I just tried to maintain as much arm tension as possible and bring in the hips as needed and I believe I got a happy medium.

http://www.youtube.com/watch?v=3sEIEVmjdk4 - Set 1

http://www.youtube.com/watch?v=ycfODuygpy8 - Set 2

Curling Dem Fiddy Fo's
3x8 R
2x6 1x8 L


Got a vid up. Swinging doesn't look that bad, but gives significant assistance ( \(_o)/ ). Collars flew off on the last set with my left arm so I had to do it twice.

http://www.youtube.com/watch?v=-CUZHG7t8BU
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