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Old 10-03-2011, 10:28 AM   #104
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 10/3/11

Box aquatic 255x2 x1
230x5
210x7
Bench 210x2
200x4
190x5
Rdl 170 3x10
Chins 45 200 5x
Incline curls 65s 70
Jumps
13 14 10 12 8 10
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