Thread: Kevin's Log
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Old 10-03-2011, 05:31 PM   #398
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday October 3st

Front Squats
45x10
95x5
135x5
185x3
205x2
245x3x3


Serious grinders, seems like my lp is stalling out after the program change. Ah well. I made pretty decent strides doing 3x3 on TM. Hopefully I can squeeze out 10 more pounds.

Deadlift - Touch and Go
135x5
185x5
225x3
300x3
340x3
380x10


WOW. Killed it! Very happy. Cardio wasn't much of a factor today so I was just banging them out. I have the damndest sticking point: Last 3 inches of lockout.
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