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Kevin Perry · 10-04-2011, 05:03 PM

10/4

Training continues to spiral up and down

Squat: 45 x 10, 135 x 8, 165 x 5, 200 x 5, 235 x 5, 265 x 3, 295 x 3
SLDL: 160 x 10, 165 x 10, 170 x 8

10-04-2011, 05:03 PM	#1035
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	10/4 Training continues to spiral up and down Squat: 45 x 10, 135 x 8, 165 x 5, 200 x 5, 235 x 5, 265 x 3, 295 x 3 SLDL: 160 x 10, 165 x 10, 170 x 8