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Old 10-04-2011, 06:03 PM   #1035
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
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10/4

Training continues to spiral up and down

Squat: 45 x 10, 135 x 8, 165 x 5, 200 x 5, 235 x 5, 265 x 3, 295 x 3
SLDL: 160 x 10, 165 x 10, 170 x 8
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