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Old 10-05-2011, 06:54 AM   #29
Sam Ser
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Join Date: Mar 2009
Posts: 35
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50 clean and presses, 47.5 kg
50 supine ring rows
50 double-unders

took half an hour. i wasn't rushing... but it's not as if i could have cut that time in half. i could have shaved a few minutes, if i had to.

presses were actually jerks (i think), which is cool because i haven't done that before.
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