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Old 10-05-2011, 02:32 PM   #3
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Look for Jeff Martone's stuff. He's always made good sense. Either that or maybe Steve Cotter's stuff since he went all full or whatever his site is.

Something softer like a girevoy sport style of lifting may be better for the older lifter.

That is if he can get past the boredom.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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