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Old 10-05-2011, 02:32 PM   #3
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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Look for Jeff Martone's stuff. He's always made good sense. Either that or maybe Steve Cotter's stuff since he went all full kontact.com or whatever his site is.

Something softer like a girevoy sport style of lifting may be better for the older lifter.

That is if he can get past the boredom.
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