Thread: William's Log
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Old 10-05-2011, 06:12 PM   #137
William McAlpine
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Join Date: Mar 2010
Posts: 138
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Wednesday - 9-21-11

Squat - 270x5x5
Bench Press - 177.5x5x5
Deadlift - 295x5

Friday - 9-23-11

Front Squat 245x3x3
Press - 142.5x5x3
Power Snatch 170x2x3 ( and a few singles)

Sunday - 9-25-11

Squat - 305x5
Push Press - 185x3
Power Clean 225 for a few singles

Wednesday - 9-28-11

Squat - 280x5x5
Bench Press - 182.5x5x5
Deadlift - 305x5

Friday - 9-30-11

Front Squat 250x3x3
Press - 146.25x5x3
Power Snatch 155x2x5

Sunday - 10-2-11

Squat - 315x5
Push Press - 185x3
Power Clean 205x2x5
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