Wednesday - 9-21-11
Squat - 270x5x5
Bench Press - 177.5x5x5
Deadlift - 295x5
Friday - 9-23-11
Front Squat 245x3x3
Press - 142.5x5x3
Power Snatch 170x2x3 ( and a few singles)
Sunday - 9-25-11
Squat - 305x5
Push Press - 185x3
Power Clean 225 for a few singles
Wednesday - 9-28-11
Squat - 280x5x5
Bench Press - 182.5x5x5
Deadlift - 305x5
Friday - 9-30-11
Front Squat 250x3x3
Press - 146.25x5x3
Power Snatch 155x2x5
Sunday - 10-2-11
Squat - 315x5
Push Press - 185x3
Power Clean 205x2x5
|