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Old 10-06-2011, 12:12 AM   #399
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday October 6th 400TH POST WOOOOOOO

Bench Press - TnG
45x10
95x5
115x5
135x5
165x3
200x5x5


Closer to 4 minutes rest between set now.

Lying Tricep Extensions
47.5x3x20


Arms are up to 15 1/2 inches cold flexed, and pumped up (just a tricep pump) they're 16 1/4. It would be too fucking cool if I can work up to 17 inch arms pumped before I start cutting. Even if I have fatceps I would still like to experience 17 inch arms momentarily.

BB Row
135x5
175x5
205x3
245x3x5


Heavy, really heavy. And put alot of strain on my lower back. I'm going to drop the weight to 205 and do some higher reps for awhile.

Dumbbell Cheat Curl
55x3x8 R
55x2x6 1x8


Slowed down the negative, was intense. Lots of tension.
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