Thursday October 6th 400TH POST WOOOOOOO
Bench Press - TnG
Closer to 4 minutes rest between set now.
Lying Tricep Extensions
Arms are up to 15 1/2 inches cold flexed, and pumped up (just a tricep pump) they're 16 1/4. It would be too fucking cool if I can work up to 17 inch arms pumped before I start cutting. Even if I have fatceps I would still like to experience 17 inch arms momentarily.
Heavy, really heavy. And put alot of strain on my lower back. I'm going to drop the weight to 205 and do some higher reps for awhile.
Dumbbell Cheat Curl
Slowed down the negative, was intense. Lots of tension.