Thread: Kevin's Log
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Old 10-07-2011, 04:07 AM   #400
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday October 7th

Squats
45x5
95x5
135x5
185x5
225x3
280x3
320x3
360x8


So it seems like it will be the same as last time I was on 5/3/1; lose 1 rep for every 10 pounds. 380x6 should be in the bag. Then its only 6 weeks to hopefully 400x6. Then 410x6 :O.

http://www.youtube.com/watch?v=3tEClngbWRI

Wide Stance Box Squats
215x10


Felt pretty light and easy-ish, hopefully I can take 10 pound jumps back to where I was.
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