Box Squat 3x10 (12" box+10+5+5) w/ PVC pipe (from scratch basically)
Press 40x9, 35x8, 30x8 (4-6 rep range so increase all - last two sets not to failure)
Single arm row 1x20 @ 17.5kg each arm
Back Extensions 2x20 no weight
"Few things are graven in stone, except that you have to squat or you're a pussy"