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Old 10-07-2011, 12:05 PM   #1036
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
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10/7

Power Clean: 65 x 5, 85 x 5, 110 x 5, 130 x 5, 145 x 5
Squat: 135 x 10, 185 x 10, 225 x 8
Deadlift: 215 x 5, 245 x 3, 275 x 5, 315 x 5, 355 x 8
DB Bench: 55 x 12, 65 x 12, 10

Conditioning
20 rounds of sprinting

Pretty good week: I was hired as a Corrections Officer the other day, I start in a few weeks
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