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Old 10-10-2011, 10:23 AM   #106
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 10-10-11

Box squat 255x3
235x5
215x7
Bench 210x2
200x4
190x5
Rdl 175 3x10
Chins 200 14 10 8
Incline 65 chins 70 jumps
13 14 9 11 8 10
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