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Blake Nelson · 10-10-2011, 10:23 AM

Box squat 255x3
235x5
215x7
Bench 210x2
200x4
190x5
Rdl 175 3x10
Chins 200 14 10 8
Incline 65 chins 70 jumps
13 14 9 11 8 10

10-10-2011, 10:23 AM	#106
Blake Nelson Member Join Date: Mar 2010 Posts: 193	10-10-11 Box squat 255x3 235x5 215x7 Bench 210x2 200x4 190x5 Rdl 175 3x10 Chins 200 14 10 8 Incline 65 chins 70 jumps 13 14 9 11 8 10