Catalyst Athletics Forums - View Single Post

Sam Ser · 10-11-2011, 02:18 PM

overhead squats/front squats
22.5 kg x 12/3, 12/6, 12/9, 12/12

bent over single-db rows
27.3 kg x 15 x 4

10-11-2011, 02:18 PM	#32
Sam Ser New Member Join Date: Mar 2009 Posts: 35	overhead squats/front squats 22.5 kg x 12/3, 12/6, 12/9, 12/12 bent over single-db rows 27.3 kg x 15 x 4