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Kevin Perry · 10-11-2011, 05:29 PM

10/11

Squat: 45 x 10, 10, 135 x 10, 185 x 10, 225 x 10
Bench: 100 x 10, 120 x 8, 145 x 5, 165 x 5, 185 x 7, 135 x 10
DB Bench: 70 x 10, 10, 100 x 25 (R), 17 (L), 85 x 8 (L)

10-11-2011, 05:29 PM	#1038
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	10/11 Squat: 45 x 10, 10, 135 x 10, 185 x 10, 225 x 10 Bench: 100 x 10, 120 x 8, 145 x 5, 165 x 5, 185 x 7, 135 x 10 DB Bench: 70 x 10, 10, 100 x 25 (R), 17 (L), 85 x 8 (L)