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Old 10-12-2011, 12:38 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045


So basically he says:

1. Go vegetarian, occasionally nuts. Super low fat. If any "meat" it would be fish, chicken. No beef/lamb/etc.

2. Paleo works because of vitamin K2 from range free meats.
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