Catalyst Athletics Forums - View Single Post - Heart Disease Risk, Cholesterol and Lipids

Steven Low · 10-12-2011, 12:38 PM

Hmmm.

So basically he says:

1. Go vegetarian, occasionally nuts. Super low fat. If any "meat" it would be fish, chicken. No beef/lamb/etc.

2. Paleo works because of vitamin K2 from range free meats.

10-12-2011, 12:38 PM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Hmmm. So basically he says: 1. Go vegetarian, occasionally nuts. Super low fat. If any "meat" it would be fish, chicken. No beef/lamb/etc. 2. Paleo works because of vitamin K2 from range free meats. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book