Catalyst Athletics Forums - View Single Post - Collin's workout log. CA WOD, Crossfit, etc...

Collin O'Neill · 10-13-2011, 03:14 AM

Its been a while, hurt my back deadlifting...again. Gonna cut the lift out for a while, focus on other things.

Squat:

195 x 5
225 x 5
255 x 5

Press:

95 x 5
115 x 5
125 x 5

Pullups

Ab wheel rollouts 10 x 2

10-13-2011, 03:14 AM	#253
Collin O'Neill Senior Member Join Date: Dec 2009 Posts: 307	Its been a while, hurt my back deadlifting...again. Gonna cut the lift out for a while, focus on other things. Squat: 195 x 5 225 x 5 255 x 5 Press: 95 x 5 115 x 5 125 x 5 Pullups Ab wheel rollouts 10 x 2