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William McAlpine · 10-13-2011, 02:17 PM

Wednesday - 10-5-11

Squat - 287.5x5x5
Bench Press - 187.5x5x5
Deadlift - 285x5

Friday - 10-7-11

Front Squat 230x3x3
Press - 135x5x3
Power Snatch 160x2x5

Sunday - 10-9-11

Squat - 325x5
Bench Press - 185x5
Power Clean 210x2x5

10-13-2011, 02:17 PM	#138
William McAlpine Member Join Date: Mar 2010 Posts: 138	Wednesday - 10-5-11 Squat - 287.5x5x5 Bench Press - 187.5x5x5 Deadlift - 285x5 Friday - 10-7-11 Front Squat 230x3x3 Press - 135x5x3 Power Snatch 160x2x5 Sunday - 10-9-11 Squat - 325x5 Bench Press - 185x5 Power Clean 210x2x5