Thread: William's Log
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Old 10-13-2011, 02:17 PM   #138
William McAlpine
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Join Date: Mar 2010
Posts: 138
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Wednesday - 10-5-11

Squat - 287.5x5x5
Bench Press - 187.5x5x5
Deadlift - 285x5

Friday - 10-7-11

Front Squat 230x3x3
Press - 135x5x3
Power Snatch 160x2x5

Sunday - 10-9-11

Squat - 325x5
Bench Press - 185x5
Power Clean 210x2x5
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