View Single Post
Old 10-13-2011, 03:35 PM   #21
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 634
Default

Back to posting again. Was in VA for 7 weeks and been back in AZ for almost 3.5 weeks. On a modified 531 program for the time being.

Today:

Clean to Front Squat
135lbsx5
155lbsx5
165lbsx3
185lbsx10

Power Snatch to Over-head Squat
95lbsx10
115lbsx10
125lbsx10

Conditioning:
21 handstand pushups
21 pullups
21 ring dips
500m row
15 hand stand pushups
15 pullups
15 dips
500m row

Yesterday:

Bench Press
135x5
155x3
205x10

Hang Power Cleans
135lbsx5
155lbsx5
185lbsx5

Power Snatch
95lbsx10
115lbs x10
115lbsx10

Incline Bench Press + Dumbbell Rows (superset)
135lbs x 10
70lb rows x 20
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote