Back to posting again. Was in VA for 7 weeks and been back in AZ for almost 3.5 weeks. On a modified 531 program for the time being.
Today:
Clean to Front Squat
135lbsx5
155lbsx5
165lbsx3
185lbsx10
Power Snatch to Over-head Squat
95lbsx10
115lbsx10
125lbsx10
Conditioning:
21 handstand pushups
21 pullups
21 ring dips
500m row
15 hand stand pushups
15 pullups
15 dips
500m row
Yesterday:
Bench Press
135x5
155x3
205x10
Hang Power Cleans
135lbsx5
155lbsx5
185lbsx5
Power Snatch
95lbsx10
115lbs x10
115lbsx10
Incline Bench Press + Dumbbell Rows (superset)
135lbs x 10
70lb rows x 20
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"It sucks anyways, you might as well have fun doing it"
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