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Old 10-13-2011, 05:38 PM   #1039
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
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10/13

Squat: 45 x 10, 10, 135 x 8, 175 x 5, 210 x 5, 245 x 5, 270 x 8
Press: 45 x 10, 65 x 8, 85 x 5, 100 x 5, 115 x 5, 130 x 9, 110 x 8, 100 x 8, 90x 8
Chins: BW x 10, 45 x 9, 65 x 6, 55 x 5, 45 x 5, bw x 5 all neutral grip
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