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Old 10-14-2011, 12:02 AM   #1
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Default John Beradi's Write up on trying different IF methods

An IF experiment over a few months by John Beradi of Precision Nutrition fame, pretty long read, many different chapters.

http://www.precisionnutrition.com/intermittent-fasting
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