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Old 10-14-2011, 12:12 AM   #59
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189
Default Almost 2 month update

Date: October 14, 2011
BW = 191
Bodyfat = ~12%
Eating hours = Between 1200-2000
Goal = Lean gain mode until November 2011
Food quality ='s Army food in A-stan....not much I can do about that but volume of food isn't a problem.

Supplements currently taking:
8 capsules NOW foods Ultra Omega-3 - daily
Scivation Xtend BCAA's - before fasted workouts
vitamin D3 - daily
NOW foods digestive enzymes - daily
5g creatine - daily

Currently doing a Westside variation of 1 upper ME day, 1 DE lower day, 1 RE Upper day and 1 ME lower day, running intervals 3x/week and 1 metcon/week. Going to increase my walking in the next few weeks also.

In the last 8 weeks I've gained on my lifts quite a bit and been able to stay around the same bodyfat while gaining 4 pounds. Wasn't trying to gain weight surprised I have, I'm going to add in more walking and try to monitor my food intake a little more during my fasts. Would like to be down to 10% by the time we fly home. Going to keep training volume the same probably drop a running day after my next PT test (1 week from today).

Metnally I feel better now, for the first few weeks I was a miserable SOB! Very easy to anger and very irritable. Now I feel like I'm back to "normal" as normal gets being here in A-stan. I will update as I start to taper the food a bit and increase my NEPA.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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