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Old 10-16-2011, 12:56 AM   #170
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Wed 28 Sep '11

Power Snatch: 55x3x3
Back Squat: 90x3x3
Machine rows: 25x10, 50x10

Thu 29 Sep '11

Hang Clean: ... 85x2, 90x2, 95x2, 90x2x3

Sat 1 Oct '11

Back Squat: ...125x2x4, 105x5x8

(travelling)

Tue 4 Oct '11

Power Snatch: 70x3x3
Back Squat: 135x5x5

(travelling)

Sat 8 Oct '11

Snatch: 70, 70x, 70, 75, 85, 90, 95x, 95x
Back Squat: ...150x3x5
Dead Lift: ...175x5
Sit-ups and rows

Mon 10 Oct '11

Clean: ...100, 110, 115, 120, 127.5 (pb), 130x
Power Snatch: ...75x2x6

Did some good mornings with the empty bar which successfuly made my hamstrings sore for the next three days.

Wed 12 Oct '11

Hang Power Snatch: 70x2x2, 80xx, 80x, 80, 80x, 80
Back Squat: ...145, 155x2 (pb for x2), 160 (was going to do a second until I did the first)
Rows and sit-ups

{feeling a bit tired}

Thu 13 Oct '11

Power Clean x2 + Clean: ...85, 90, 95, 90, 80
Machine Rows: 90x10, 95x10

Sat 15 Oct '11

Snatch: ...75, 80, 85, 90, 95x, 95x
Back Squat: ...130x5, 145, 160x

Buried by that last squat, was going to go for 172.5, but not this cycle. Will definitely take two weeks lite this time. Should have done that two weeks ago.

First pb on an olympic lift in over 6 months with the clean.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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