View Single Post
Old 10-19-2011, 03:44 AM   #34
Sam Ser
New Member
 
Join Date: Mar 2009
Posts: 35
Default

sunday, oct. 17:

power cleans
1 x 10
77.5 kg, 77.5, 77.5, 77.5, 75, 75, 75, 75, 75, 75

push-ups/squats
36/50, 29/40, 22/30, 14/20, 7/10
Sam Ser is offline   Reply With Quote