Catalyst Athletics Forums - View Single Post

Sam Ser · 10-19-2011, 02:44 AM

sunday, oct. 17:

power cleans
1 x 10
77.5 kg, 77.5, 77.5, 77.5, 75, 75, 75, 75, 75, 75

push-ups/squats
36/50, 29/40, 22/30, 14/20, 7/10

10-19-2011, 02:44 AM	#34
Sam Ser New Member Join Date: Mar 2009 Posts: 35	sunday, oct. 17: power cleans 1 x 10 77.5 kg, 77.5, 77.5, 77.5, 75, 75, 75, 75, 75, 75 push-ups/squats 36/50, 29/40, 22/30, 14/20, 7/10