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Old 10-20-2011, 09:51 AM   #243
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20111019

Back Squat
185x3
225x3
255x9

Clean & Jerk
135lbsx3/155lbsx3/165lbsx3/185lbsx3/185lbsx3

Muscle up on rings (first time ever done this)
Box Jumps

Afterwards did some log (63lb) carries

20111018
Rest Day

20111017

Dead-lift
225x3
275x3
315x10

Bench Press
155lbx3
185lbx3
215lbx8

Hang Power Snatch
95lbsx10
115lbsx10
115lbsx10

20111016

Did some Parkour basics w/ kids
rolls, vaults, and climbs
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