20111019
Back Squat
185x3
225x3
255x9
Clean & Jerk
135lbsx3/155lbsx3/165lbsx3/185lbsx3/185lbsx3
Muscle up on rings (first time ever done this)
Box Jumps
Afterwards did some log (63lb) carries
20111018
Rest Day
20111017
Dead-lift
225x3
275x3
315x10
Bench Press
155lbx3
185lbx3
215lbx8
Hang Power Snatch
95lbsx10
115lbsx10
115lbsx10
20111016
Did some Parkour basics w/ kids
rolls, vaults, and climbs
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"It sucks anyways, you might as well have fun doing it"
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